There’s nothing quite like a brisk swim in the ocean to make you feel alive, but it’s no secret that the British waters aren’t exactly Mediterranean in temperature. So here are 10 reasons why swimming in cold water is good for you.
1. It makes you feel good
Cold water swimming might not sound like the ideal early morning activity (our long hooded tops and tunics are great for warming you up afterwards), but that sudden change in temperature releases lots of endorphins. Endorphins are produced to make us feel good, so you’ll step out of that water feeling on a high.